Posted by Introduction to Lion’s Mane Mushroom Tea
Lion’s Mane Mushroom Tea is a tasty and nutritious complement to your everyday regimen. Only the fruited bodies of the Lions Mane mushroom are used to make this tea. For one individual using one teaspoon daily, each one-ounce bag lasts for two weeks.
Just add to your coffee grinds or loose leaf tea before brewing, or use a tea diffuser. Prepare to relish each drink of the many health advantages of Lions Mane mushrooms.
What is Lion’s Mane Mushroom?
A unique and powerful superfood, lion’s mane mushroom has been gaining popularity due to its amazing health benefits. The Lion’s Mane fungus (Hericium erinaceus), which has long been utilized in Asian herbal medicine, is now sold in a variety of forms, such as powder and tea. Let’s examine the many health advantages of this intriguing fungus, as well as its unique flavor profile and five inventive drink ideas that include powdered Lion’s Mane mushroom.
Lion’s Mane Mushroom Tea Advantages
In addition to being delicious, lion’s mane mushrooms provide several health advantages.
Enhances Cognitive Function: Research indicates that lion’s mane may improve memory and concentration by enhancing cognitive capacities.
Promotes the Health of the Nervous System: It is well-known for having neuroprotective qualities, which may help shield nerves from harm.
Immune System Booster: The beta-glucans found in lion’s mane aid in fortifying the immune system.
Reduces inflammation: Because of its anti-inflammatory qualities, it can help lessen the symptoms of diseases like arthritis.
Mood Enhancer: According to certain studies, Lion’s Mane may improve mood and lessen the signs of anxiety and despair.
Dosage of Lion’s Mane Mushroom
The recommended dosage for lion’s mane mushrooms is not set in stone. Your age and general health are among the variables that determine the safest, most advantageous dosage. To find out the ideal dosage for you, you might wish to consult a physician.
Some researchers suggest 3 to 5 grams daily to improve cognitive.
After taking three 350-mg lion’s mane capsules daily for 49 weeks, participants in a 2020 trial who were 50 years of age and older and had modest indications of Alzheimer’s disease had noticeably enhanced cognitive performance.
A 2019 study found that 77 individuals who were overweight or obese saw improvements in sadness, anxiety, and sleep difficulties after taking three 400-mg capsules each day for eight weeks.
Lion’s Mane Mushroom Tea Flavor Profile
The tea made from Lion’s Mane mushrooms has a distinct flavor. Like fish, it has a mild, somewhat sweet flavor with a hint of earthiness. It may be used in a variety of savory and sweet drink recipes because of its umami flavor.
Some Incredible Drink Recipes Using Powdered Lion’s Mane Mushrooms
1. Lion’s Mane Mushroom Latte Tea
Components: Therefore, One teaspoon of powdered Lion’s Mane mushroom, half a cup of almond milk, half a cup of water, one teaspoon of Golden Chai from Tucson Tea, and honey to taste.
Method: Although Remove loose-leaf tea after steeping Golden Chai tea in boiling water for three minutes. Add Lion’s Mane powder to tea and heated almond milk. After a few seconds of stirring to dissolve the powdered lion’s mane, add honey to make it sweeter.
2. Smoothie for Morning Boost
Components: 1 banana, ½ cup blueberries, 1 cup spinach, 1 cup almond milk, and 1 tsp powdered Lion’s Mane mushroom.
Method: blend all the ingredients together until they are smooth. Savor a revitalizing, cognitively stimulating start to the day.
3. Lion’s Mane Tea chai
Components: One cup of boiling water, milk, and honey to taste, one teaspoon of Lion’s Mane mushroom powder, and one teaspoon of chai tea (we suggest our Masala Chai or Oolong Chai blends).
Method: Add Lion’s Mane powder to the chai tea after steeping it for the proper amount of time and water temperature. To make a spicy, soothing beverage, add milk and honey.
Available Forms of Lion’s Mane Mushroom
Some researchers claim that the health advantages of fresh lion’s mane mushrooms are the highest. However, the therapeutic qualities of the mushrooms depend upon the growing practice.
The following types of lion’s mane mushrooms are sold over-the-counter:
pills, capsules, powders, and tinctures
Side effects of Lion’s Mane Mushroom
The adverse effects of lion’s mane mushroom and its extract have not been studied in people, although they seem to be rather harmless.
Even at dosages as high as 2.3 grams per pound (5 grams per kilogram) of body weight per day for one month or lower dosages for three months, rats have shown no negative side effects (60 trusted source, 61 trusted source, 62 trusted source).
However, because lion’s mane is a kind of fungus, people allergic to it should avoid it.
Some people can get skin rashes or breathing problems with the use of Lion’s Mane Mushroom Tea. These symptoms are probably due to allergies.
Conclusion
In addition to being a tasty beverage, Lion’s Mane mushroom tea is a multipurpose ingredient with a host of health advantages. Lion’s Mane mushrooms are a great complement to any diet, whether you want to improve your immune system, sharpen your mind, or simply taste something different.