Berberine

A yellow substance with a bitter flavor is berberine. Certain plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric, contain the chemical berberine. Those with specific cardiac diseases may benefit from its potential to enhance the pulse. Additionally, it may help control how the body utilizes blood sugar, eliminate germs, and lessen edema.

Berberine is most frequently using to treat diabetes, high blood pressure, and elevated cholesterol or other lipids. Additionally, it is claiming to treat burns, canker sores, liver illness, and a host of other ailments, although many of these claims lack solid scientific backing.

Will taking berberine help me lose weight?

Although there is inconclusive data, some research indicates that it could.

According to a 2022 review of 18 studies that looked at berberine’s effects on body weight and 23 that looked at its effects on body mass index (BMI), a figure based on height and weight that can help determine whether a person is at a healthy weight, berberine users significantly reduced their weight and BMI. The majority of those who took that for more than eight weeks and at dosages greater than one gram per day saw weight-related effects. The results of individual research were uneven, and a large number of the studies that were part of this evaluation had a significant risk of bias.

Therefore, in order to draw firm conclusions regarding whether berberine lowers weight and BMI, more excellent study would be required.

Because the dosages and formulations of berberine used in various research have varied greatly and because the majority of study participants had health issues like diabetes or fatty liver disease, which may have affected the results, evaluating the benefits of berberine is especially challenging. Furthermore, relatively few studies examining the effects of berberine on cardiovascular risk factors and weight were carried out in North America; the majority were carried out in Asian nations.

Benefits of this

Apart from the above-mentioned possible health advantages, some individuals utilize that to support:

Weight control: Berberine may help people reduce their waist-to-hip ratio (WHR). Additionally, some research indicates that it could result in slight improvements in body weight. These modifications not regarded as statistically significant, though.145

Cognitive health: By reducing brain damage and enhancing cognitive function. This may help prevent dementia, according to a 2020 comprehensive review. Berberine’s anti-inflammatory qualities may also help people with schizophrenia with their negative symptoms and cognitive performance, according to 2023 randomized control research.

Cancer treatment: According to early research, berberine may help prevent some cancers and increase the efficiency of radiation and chemotherapy. Nevertheless, further human research is requiring to validate these results.17

Gut health: Due to its antibacterial qualities, berberine may help to enhance gut health by decreasing the quantity of dangerous bacteria and raising the quantity of helpful bacteria.

How to Take Berberine

Since berberine isn’t present in common foods, adding it to your diet requires taking a supplement.

Supplements containing that come in a variety of forms, such as liquid, powder, pills, and capsules. Berberine is also including in topical gels and ocular drops, albeit these are less prevalent. Supplements containing this are available online, at pharmacies, and at health food stores.

Official guidelines for that consumption do not exist. Nonetheless, the majority of manufacturers advise taking three lower doses of this each day, prior to meals.

It might take a few weeks to a few months to start showing health advantages when taken as prescribed.